Does Vitamin B12 Deficiency Cause Hair Loss?
Yes, it is true. Vitamin B12 deficiency causes hair loss.To understand how it leads to hair loss, we first need to understand the relationship between vitamin B12 and hair follicles. The bulb is the bottom part of the hair follicle. It connects the hair follicle to the body’s blood supply. The hair bulb transfers the supply of oxygen and nutrients from the body to the hair. Thus all the nutrients that reach the scalp and hair strands are because of the hair bulb.
Vitamin B12 assists in the synthesis of red blood cells. The vital function of red blood cells is to carry the oxygen from the lungs to the hair follicles. Vitamin B12 also assists in cellular metabolism, cell division, and DNA replication. Its deficiency disturbs the production of oxygen-rich red blood cells and obstructs the generation of DNA during cell division. Thus, lack of vitamin B12 results in hair loss and diminishes hair growth.
There are many ways you can treat vitamin B12 deficiency, but the best way to do it is through natural remedies. You should use vitamin B12 rich food products already available in your kitchen rather than commercially available supplements.
How Do You Treat Vitamin B12 Deficiency?
The best possible way to fight the deficiency is by consuming foods rich in vitamin B12. The human body cannot produce vitamin B12. So, the only way to get this vitamin is from our diet. Below is the list of dietary sources with adequate vitamin B12 in them.
- Meat-based food is very rich in vitamin B12 including foods such as chicken, lamb, pork, fish, prawn, turkey, crab, salmon, squid etc. Eggs are also a great source of vitamin B12.
- If you are a vegetarian, you can eat cereals, grains and nutritional yeast for the daily doses of vitamin B12. Other food sources are milk, yogurt, sprouts, lentils, dates, potatoes, beetroot, spinach, and swiss cheese.
Vitamin B12 plays a vital role in maintaining a healthy scalp and promoting hair growth. Healthy dietary practices go a long way in increasing vitamin B12 levels in your body. If you suffer from vitamin B12 deficiency, start consuming the foods mentioned above. It helps to promote hair growth and reduce hair fall. A well-balanced diet with vitamin B12 rich foods would keep deficiency problems at bay.